Everyone knows that we should eat fruits and vegetables and that they provide vitamins and fiber, necessary for the prevention of disease. Even though Mom said we should, are we actually eating our fruits and veggies?

Not if you’re like most of us, you didn’t. Look around you. We’re all sitting on vats of grease. We go out for lunch and we literally pour saturated fat down our throats in the form of burgers and fries. We polish that off and suck down a yummy chocolate milkshake. All this is accomplished from the driver’s seat of our car as we guide the car with the only finger we haven’t dipped into our french fry grease. Even if you aren’t having a drive thru lunch every day, we are all guilty of grabbing something quick and easy, like cookies because it’s ready to eat NOW. If we would simply take a few moments from our busy schedule, we would find it is easy to put together something that is more nutritional and tasty, too. Here is further info on fruit at work.

We could even grab celery, or grapes, or a pear. Fruit only needs a quick wash and it’s ready to snack on. Celery, carrots, or cauliflower with Italian dressing makes a salad. Studies show that we are not eating enough vegetables and researchers are finding out. The Five a Day campaign has been launched to remind us to get five fruits and vegetables into our diet daily. 5 colors. It’s easy to remember and a helpful guideline for increasing your intake.

IT might seem difficult to eat 5 fruits and veggies a day. There are some easy and tasty ways to work fruits and vegetables into your meals, such as eating a piece of fruit with breakfast. Fruit can be a tasty addition to cereal, pancakes and waffles. For a snack, a banana or an apple would be great.

It isn’t as difficult as you probably think to put more vegetables in your daily diet. For lunch, try including a salad. That’s an easy way to get in a serving of green stuff. When dining out, you should order sandwiches with tomatoes, lettuce or sprouts. Vegetables are also good inside of baked goods and in as soups, stews, and meat and tomato sauces. With this website you can get information on cherry buy.

Celery or apples with peanut butter on top makes a great snack and it is very kid friendly. For your kids, who have a natural aversion to healthy foods, try them on different types of fruits and vegetables fixed in various ways - they’re bound to like some of them. A lot of well meaning parents will tell their children that they must first clean their plate of vegetables before they can even think about dessert. The problem here is the psychology this creates. You’re basically communicating the idea that vegetables are something unpleasant to ‘get through’ so you can move onto the sweet stuff in live. What if we could reverse this order, or what if dessert was a vegetable or a fruit?

Maybe some nice broccoli only after you’ve finished your chocolate cake. There’s another easy way to get more fruits and vegetables into your diet - drink juice. However, there isn’t any fiber in fruit juice. The kids have a tendency to fill up on juice, resulting in their not eating their food. There are also more calories in juices.

There are numerous benefits to your health when you eat the recommended servings of fruits and vegetables. It’s getting harder and harder to pretend you don’t know about them. Increasing your fruit and vegetable intake can contribute to reducing your chances for contracting 14 types of adult onset cancer. But you have to get your five. Studies show that people getting their five have a better chance over those who are only consuming 2 servings a day. Not only that, eating more fruits and vegetables can lower your likelihood of having a heart attack, a stroke, or developing blindness.

Everyone knows what they should do. We all know how to eat. We just rationalize eating what we want instead. Some people prefer the argument that fruits and vegetables cost too much, while other people will point out that it takes way too long to slice up a strawberry. Others just make up the excuse that when they are ready to eat a peach, banana, or zucchini, it’s already gone bad.

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