In Soccer conditioning, it sounds good that the concentration on workouts be changed on days following a competition. It helps in producing a quality effort in a match or equally a workout. The coaches prefer to remain uncertain in their approach, anytime they are nearing a competition.
Talking about training, follow the policy of “less is more” whenever a competition is close. You can maintain high intensity levels while cutting down on number and time of drills. It suggests an apt amount of incentive to continue with the performance. Coach’s performance is an exact contradiction.
They tend to increase both the amount and intensity leading to over training and pressure. As such, the players are not in their fittest state on the day of competition.
It applies to post match soccer fitness as well. Depending on the length of the match, players feel worn out, stiff, and pain in their muscles after the match is over. As such, it’s necessary to have a workout session subsequently for the players to recuperate. This will allow them to become their usual self with their muscles getting to relax.
Yet again, make sure that the sessions are not wide-ranging. Generally, 15 to 30 minutes is what the ideal duration is for these workouts. Acting in response to the stress that arises during the match should be the goal.
The most common recovery after a match is the cool down session. This sort of soccer conditioning is helpful in slowing down the body and controlling the flow of blood normal through the muscles. In addition to static stretching, add some light activities too such as shuffling, skipping, and carioca.
When the players return home, they can enjoy hot or cold showers that aid in recovering the muscles.
To reduce the ill effects of training, initiate some recovery sessions during, between, and after the soccer exercises. Long and strenuous sessions may cause the players to under-perform and also feel fatigued.
As the workouts become advanced and the training sessions progress, the strength required for the session should decrease. This will help the body get conditioned for the next session.
Follow the days of heavy soccer workouts with light exercises on another day. There should also be a rest day in between. The training sessions must always end with cool down and stretching exercises. Make the players do light movement drills, self-massage, as well as body stretches in this session. This will effectively cure the soreness in the muscles due to tissue breakdown.
So there you have it! Add these post match/workout soccer conditioning tips to your sessions and you will be amazed by the results of your workouts. Our youth soccer coaching community offers tons of soccer resources in the form of articles, newsletters, videos etc. You gain from them by registering today.
ABOUT THE AUTHOR:
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Fun Soccer Drills
If you enjoyed this post, make sure you subscribe to my RSS feed!
